Hi and Thank you for visiting my Blog.
I want to give an introductory page about myself. I am a personal trainer, a coach, and passionate professional who wants to help as many people as possible. I developed a passion through sports, for exercise physiology, nutrition, and bio mechanics. I focus on training the individuals, couples or teams to be strong, efficient and injury free in motion. I take pride in training clients at a variety of age, ability and experience . I educate and teach you about your goal, whether it is for triathlon, all sports, a full time parent, or a traveling executives and CEOs. I mold the program to what the person’s goals are and their life’s demands are.
My mission is simple, to help you to lose weight, body fat, move better, feel stronger, feel better, eat better and have a better well balanced life.